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Along with its influence on psychological and physical health and wellness, our body clock plays a significant function in our immune system function. Researches have actually shown that interruptions to our interior body clock can weaken our immune response, making us more vulnerable to infections and illnesses. By making sure that our circadian rhythm is appropriately controlled, we can reinforce our immune system and far better resist virus. When our bodies are revealed to environmental contaminants that can compromise our immune function, this is particularly critical during times of increased stress or.

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